Paaltjiewagter-oefeninge

Wicket Keeping Cricket Drills - Part 2 of 4

Wicket Keeping Cricket Drills - Part 4 of 4

Jack Russell WicketKeeping Masterclass Part 1

Wicket Keeping Cricket Drills - Part 3 of 4

hand-oog-vaardighede

video 1: 

 

video 2: 

 

video 3: 

 

video 4: 

 

video 5: 

 

video 6: 

 

video 7: 

 

video 8: 

 

Watch the ball 1 (multi-colour cricket ball)

Purpose: 

This exercise forces the keeper to follow the ball into his gloves.

 

Watch the ball 2 (using a smaller ball)

 

Purpose: 

This exercise forces the keeper to follow the ball into his gloves, zoning in on a smaller ball.

 

Over shoulder catch

reflex catches

Purpose: 

Training reaction time so that the player can “spot” the ball faster.

 

Stay low (standing up)

Purpose:

Teach the keeper to stay low and rise with the ball. 

Deflection drill

Purpose:

Teach the keeper to follow the ball (eye tracking) from the hand onto the bat and into his gloves.

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